Well-being (2)

29 min read | August 23, 2023

The 20 best motivational podcasts to level up your learning

Check out our selection of the 20 best motivational podcasts anyone looking for inspiration, a mindset shift, or life advice should stream. Read More

Well-being

11 min read | August 22, 2023

Salt before bed: how sodium impacts sleep and overall health

Salt is growing as a focus of health and body regulation. But does it have any impact on sleep? Let's find out. Read More

Well-being

19 min read | August 18, 2023

Is personal time off paid? How to navigate employer PTO plans

Is personal time off paid? The answer is complicated, as employee benefits vary from company to company. Here’s how to find out what you’re entitled to. Read More

Well-being

13 min read | August 16, 2023

The best self-improvement podcasts to inspire your journey

Want to make the most of your morning commute? Discover insightful and inspiring self-improvement podcasts covering a wide range of topics. Read More

Well-being

14 min read | August 14, 2023

How does alcohol affect sleep?

Alcohol has a sedative effect that someone might mistake as relaxing or helpful with sleep, but that is not the case from a physiological perspective. Read More

Well-being

10 min read | August 10, 2023

Does tryptophan in turkey really make you sleepy?

Why does turkey make you sleepy? You've finished your Thanksgiving meal and now you're ready for a nice nap. Is the bird to blame? Read More

Well-being

12 min read | August 9, 2023

Sleep and oral health: how they're linked and ways to improve both

Brushing your teeth may be part of your nighttime routine, but there are more connections between sleep and oral health. Read More

Well-being

18 min read | August 8, 2023

What are weighted blankets and how do they work?

We weigh the evidence. What the science shows, how and why do weighted blankets work? Read More

Well-being

18 min read | August 8, 2023

The meaning of personal values and how they impact your life

Learning about the meaning of personal values can help you understand yourself better. Here’s why they matter and how you can find yours. Read More

Well-being

14 min read | August 7, 2023

All about the 3 types of memory and how they form

You use different types of memory to move through your day. Understanding their importance can help you take care of your brain health. Read More

Well-being

12 min read | August 4, 2023

19 nutritious foods for sleep

Did you know that what you eat during the day might have an impact on your night's sleep? Here are 19 foods for sleep and the research behind them. Read More

Well-being

10 min read | August 3, 2023

Sleep for muscle recovery: Why it matters and tips to sleep better

One aspect of training that many athletes neglect is the importance of sleep for muscle recovery and strength, but that's when the magic happens. Read More

Well-being

14 min read | July 31, 2023

What is REM sleep and why is it important?

REM is the sleep stage when your most vivid dreams occur. Learn more about why it's essential for memory consolidation, emotional regulation, and more. Read More

Well-being

10 min read | July 28, 2023

Can dreams help you solve problems? 6 ways to try

When thinking harder doesn't solve a problem, your dreaming mind might find a good idea. Here are six ways to leverage your dreams to solve problems. Read More