30 min read | July 12, 2023

Ultimate guide to sleep recovery for athletes

More and more athletes at the top of their game are relying on a performance-enhancing — drug free — supplement: healthy, restful sleep. Read More

Well-being

17 min read | July 10, 2023

How to spend quality time with family (even when you’re busy)

Spend quality time with family to increase closeness and build emotional bonds. Here are ideas and tips for building traditions and family values. Read More

Well-being

19 min read | July 6, 2023

Why take a gap year? 12 reasons and planning tips

Not sure what your next step should be after high school or college? Learn why to take a gap year and how to plan the break of your dreams. Read More

Well-being

20 min read | June 29, 2023

Activities for personality development: 15 ways to grow

These activities for personality development will spark your personal and professional growth. Here are 15 to try. Read More

Productivity

25 min read | June 26, 2023

6 ChatGPT prompts to save time and boost productivity

Effective ChatGPT can help you take advantage of artificial intelligence (AI) in your day-to-day life. Here are six prompt ideas with samples to try. Read More

Consumer

18 min read | June 23, 2023

The best jobs for introverts and how to find your path

Every type of personality thrives in different career paths. Here’s a guide to the best jobs for introverts and how to find the right one for you. Read More

Well-being

18 min read | June 23, 2023

12 exercise benefits to encourage a workout routine

Knowing exercise benefits can motivate you to develop a routine and take control of your health. Here are 12 to get started. Read More

Coaching

17 min read | June 20, 2023

50 deep questions to ask to build strong bonds

Here are some deep questions to ask your coworkers and friends to build stronger bonds and enjoy healthier relationships. Read More

Consumer

14 min read | June 15, 2023

Writing a resignation letter that’s effective and professional

Learn how to write an effective resignation letter to inform your employer of your departure respectfully. Read More

Consumer

13 min read | June 14, 2023

Learn types of gestures and their meanings to improve your communication

Learn how to use common types of gestures and improve your interpersonal communication. Sometimes nonverbal cues tell you everything you need to know. Read More

Consumer

13 min read | June 14, 2023

Magna cum laude versus summa cum laude: What’s the difference?

Learn the difference between magna cum laude vs. summa cum laude, whether to include them on your resume, and other accomplishments you can gain in school. Read More

Well-being

17 min read | June 9, 2023

50 self-discovery questions for getting to know the real you

Self-discovery questions help you get to know yourself and start on a self-exploration journey. Here are 50 questions to ask yourself. Read More

Well-being

16 min read | June 9, 2023

9 meaningful life goals to pursue for long-term fulfillment

Setting life goals is a great way to align your actions with your deepest priorities. Here are nine example goals that can heighten your sense of purpose. Read More

Well-being

23 min read | June 7, 2023

Too toxic! How to spot the traits in yourself and others

Someone's toxic traits can harm a relationship or a culture. Explore 25 toxic traits and how they manifest in personal and professional relationships. Read More