Well-being (3)

19 min read | July 26, 2023

10 parasympathetic breathing exercises for sleep, stress and relaxation

A guide to how parasympathetic breathing exercises can improve your sleep, stress, and recovery. Read More

Well-being

17 min read | July 26, 2023

30 unique employee benefits that go beyond PTO

Many companies now offer unique employee benefits to attract a wider talent pool. Here are some perks to consider asking about before accepting a new role. Read More

Well-being

7 min read | July 24, 2023

What is sleep apnea, what are the symptoms, and how to take action

Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts. What are the symptoms and risks of sleep apnea? How do you treat and manage sleep apnea? Read More

Well-being

16 min read | July 24, 2023

How to handle homesickness and find comfort in new places

Heading to college or moving cities? Learn how to handle homesickness so you can get settled and start feeling comfortable faster. Read More

Well-being

16 min read | July 21, 2023

What's a chronotype and ways to discover yours

Our modern, plugged-in lifestyle has mixed up our chronotypes. Here's what they are, how to find yours, and why you should. Read More

Well-being

15 min read | July 21, 2023

What happens if you sleep too much? The risks of oversleeping

What happens if you sleep too much? Discover the risks of oversleeping and some healthy tips and tricks to help make sure you get a good night’s sleep. Read More

Well-being

14 min read | July 20, 2023

The social comparison theory: A definition and examples

Discover the social comparison theory and the pros and cons of comparing yourself to others. Read real-world examples of what this looks like in practice. Read More

Well-being

11 min read | July 18, 2023

Is snoozing bad? The truth behind pressing the button and 10 ways to stop

Find out just what makes snoozing bad for your sleep health and ways to stop. Read More

Well-being

12 min read | July 17, 2023

Best time to sleep and wake up according to science

Sticking to a regular morning wake-up time is one of the best things you can do to improve your sleep tonight. Read More

Well-being

11 min read | July 14, 2023

Fact or myth: Falling asleep instantly means you’re a good sleeper

Is falling asleep instantly good or bad? Many people think it's great, even blissful, but it could signal poor sleep hygiene. Read More

Well-being

20 min read | July 13, 2023

15 inspiring TED Talks that just might change your life

Discover 15 inspiring TED Talks from thought leaders across industries for uplifting stories and theories on life. Read More

Well-being

30 min read | July 12, 2023

Ultimate guide to sleep recovery for athletes

More and more athletes at the top of their game are relying on a performance-enhancing — drug free — supplement: healthy, restful sleep. Read More

Well-being

15 min read | July 12, 2023

Liminal spaces: What they are and how they work

Learn what liminal spaces are, the difference between emotional and physical spaces, and how to cope if you’re in one. Read More

Well-being

20 min read | July 12, 2023

Life skills for adults: 5 types to help you settle into adulthood

Learn why and how to implement basic life skills for adults. Feel confident navigating the ups and downs of adulthood. Read More