Well-being (4)

17 min read | July 11, 2023

The most relaxing song in the world according to neuroscience

According to researchers, this most relaxing song can reduce anxiety by 65% and help you fall asleep. You should consider adding it to your bedtime playlist. Read More

Well-being

18 min read | July 10, 2023

How to write a 10 year plan (with examples) and reach your goals

Realistic goals add motivation and direction to your life. Map out a 10 year plan with our guide to setting long-term goals over a decade. Read More

Well-being

17 min read | July 10, 2023

How to spend quality time with family (even when you’re busy)

Spend quality time with family to increase closeness and build emotional bonds. Here are ideas and tips for building traditions and family values. Read More

Well-being

19 min read | July 6, 2023

Why take a gap year? 12 reasons and planning tips

Not sure what your next step should be after high school or college? Learn why to take a gap year and how to plan the break of your dreams. Read More

Well-being

15 min read | July 6, 2023

The best way to hydrate isn’t always drinking water

Learn the best ways to hydrate to stay alert and ready to take on your day. Follow these 6 tips to enjoy better mental and physical well-being. Read More

Well-being

13 min read | June 30, 2023

Guide to non-sleep deep rest (NSDR) and how to get started

NSDR helps slow down your thought-flow, allowing your brain and body to rest deeply. It can help with sleep, stress, anxiety... and even learning. Read More

Well-being

20 min read | June 29, 2023

Activities for personality development: 15 ways to grow

These activities for personality development will spark your personal and professional growth. Here are 15 to try. Read More

Well-being

18 min read | June 29, 2023

Is dehydration ruining your sleep?

Does dehydration affect sleep? What causes it? Here's what the research says (Spoiler: it affects your circadian rhythm and causes sleep disruptions). Read More

Well-being

12 min read | June 26, 2023

What does it mean when you remember your dreams?

Dreams are one of the more intriguing aspects of sleep. So why do some people remember their dreams and others don't? Read More

Well-being

18 min read | June 23, 2023

12 exercise benefits to encourage a workout routine

Knowing exercise benefits can motivate you to develop a routine and take control of your health. Here are 12 to get started. Read More

Well-being

17 min read | June 21, 2023

Get moving with 10 fitness goals for all bodies and budgets

These 10 fitness goals will help you get your fitness routine on track, whatever your interests or schedule. Read More

Well-being

30 min read | June 21, 2023

220 bucket list ideas to change your life

Need inspiration for bucket list ideas? Here are 71 items to transform the way you live. Read More

Well-being

18 min read | June 21, 2023

13 tips for healthy relationships to blossom and grow

Healthy relationships are essential to human happiness. Here are 13 tips to help your relationships thrive. Read More

Well-being

15 min read | June 19, 2023

Key values in a relationship: Why are they important?

Learning about your partner’s values in a relationship can help determine whether you’re compatible enough to establish a happy and loving partnership. Read More