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Allaya Cooks-Campbell

BetterUp Associate Learning Experience Designer
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Passionate about whole-person wellness, yoga, and mental health, Allaya has been published on a variety of parenting, lifestyle, and health platforms. She holds a bachelor's in Psychology and is a certified Integrative Wellness & Life Coach.

Latest posts by Allaya Cooks-Campbell
12 min read | September 29, 2023

6 employee coaching examples to empower agile teams

You know that employee coaching is important, but what does it look like? Here are 6 employee coaching examples to help you develop your team. Read More
Professional Development
16 min read | August 30, 2023

What’s the halo effect? 4 examples in the workplace

The halo effect can distort your impression of a professional peer — and a consumer’s view of your brand. Learn how to spot this bias at work. Read More
Consumer
13 min read | August 25, 2023

Use these honors and awards resume examples to land your next job

f you’re a recent graduate entering the workforce for the first time these honors and awards resume examples could help you land your next job. Read More
Well-being
29 min read | August 23, 2023

The 20 best motivational podcasts to level up your learning

Check out our selection of the 20 best motivational podcasts anyone looking for inspiration, a mindset shift, or life advice should stream. Read More
Consumer
13 min read | August 23, 2023

What is a severance package, and how can it benefit you?

Learn what a severance package is so you know what financial security and benefits you can expect should you experience a sudden job loss. Read More
Consumer
18 min read | August 9, 2023

8 LinkedIn networking message templates to help you connect with anyone

Here are eight LinkedIn networking message templates to help you cold connect, plus tips for making meaningful connections in your professional network. Read More
Mental Fitness
15 min read | August 9, 2023

EQ versus IQ: Which should you leverage when?

Knowing when to plug into your EQ versus IQ can help you navigate complex relationships and work challenges. Here’s how to leverage their pros and cons. Read More
Professional Development
16 min read | August 1, 2023

What’s the Eisenhower Matrix? Learn to prioritize tasks like a pro

The Eisenhower Matrix can help you clearly define tasks to organize your time. Here’s how to use it to achieve your goals more efficiently. Read More
Consumer
20 min read | August 1, 2023

Answer “What are your strengths and weaknesses?” like a pro

Being asked about strengths and weaknesses in an interview is your chance to shine. Find everything you need to know to ace this question with confidence. Read More
Professional Development
14 min read | August 1, 2023

How to deal with difficult coworkers: 5 tips for a friendlier workplace

Difficult coworkers are a fact of life. And a matter of perspective. These eight tips can help you deal with difficult coworkers while keeping your cool. Read More
Coaching
15 min read | July 28, 2023

6 ways interview coaching can help you land your dream job

Interview coaching can provide professional development tools that help you land your dream job. Here are six more reasons to hire an interview coach. Read More
Well-being
19 min read | July 26, 2023

10 parasympathetic breathing exercises for sleep, stress and relaxation

A guide to how parasympathetic breathing exercises can improve your sleep, stress, and recovery. Read More
Employee Experience
14 min read | July 25, 2023

Stipend versus salary: How to navigate the differences

Stipend versus salary: the distinction can be subtle, especially when it comes to taxes. Learn the key differences and types of stipends to look out for. Read More
Well-being
7 min read | July 24, 2023

What is sleep apnea, what are the symptoms, and how to take action

Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts. What are the symptoms and risks of sleep apnea? How do you treat and manage sleep apnea? Read More