-
EN - US
EN - US
-
For Business
For Business
How it works
Platform OverviewTransform your enterprise with the scalable mindsets, skills, & behavior change that drive performance.
IntegrationsExplore how BetterUp connects to your core business systems.
Products
LeadBuild leaders that accelerate team performance and engagement.
Connect™ betaUnlock performance potential at scale with AI-powered curated growth journeys.
Care™Build resilience, well-being and agility to drive performance across your entire enterprise.
Solutions
Sales PerformanceTransform your business, starting with your sales leaders.
ExecutiveUnlock business impact from the top with executive coaching.
Diversity & InclusionFoster a culture of inclusion and belonging.
GovernmentAccelerate the performance and potential of your agencies and employees.
Customers
Case StudiesSee how innovative organizations use BetterUp to build a thriving workforce.
Why BetterUp?Discover how BetterUp measurably impacts key business outcomes for organizations like yours.
- For Individuals
-
Resources
Resources
LibraryBest practices, research, and tools to fuel individual and business growth.
EventsView on-demand BetterUp events and learn about upcoming live discussions.
BlogThe latest insights and ideas for building a high-performing workplace.
ResearchInnovative research featured in peer-reviewed journals, press, and more.
- About
Back to Blog
Well-being
![](https://9253440.fs1.hubspotusercontent-na1.net/hub/9253440/hubfs/woman-actively-listening-to-her-coworker-alone-at-office--what-is-an-empath-1.jpg?length=1400&name=woman-actively-listening-to-her-coworker-alone-at-office--what-is-an-empath-1.jpg)
13 min read
| September 29, 2023
What’s an empath? The positives and pitfalls
Read More![](https://9253440.fs1.hubspotusercontent-na1.net/hub/9253440/hubfs/pexels-christina-morillo-1181593.jpg?length=1400&name=pexels-christina-morillo-1181593.jpg)
Well-being
14 min read
| September 18, 2023
What’s personal space? Learn what it means
Read More![](https://9253440.fs1.hubspotusercontent-na1.net/hub/9253440/hubfs/Dwarf-woman-stretching-in-her-bed-in-the-morning-and-smiling-morning-routine.jpg?length=1400&name=Dwarf-woman-stretching-in-her-bed-in-the-morning-and-smiling-morning-routine.jpg)
Well-being
15 min read
| September 18, 2023
Build the best morning routine to help you rise and shine
Read More![](https://9253440.fs1.hubspotusercontent-na1.net/hub/9253440/hubfs/Woman-thinking-while-journaling-at-home-johari-window-model.jpg?length=1400&name=Woman-thinking-while-journaling-at-home-johari-window-model.jpg)
Well-being
22 min read
| September 15, 2023
Discover how the Johari window model sparks self-discovery
Read More![](https://f.hubspotusercontent40.net/hub/9253440/hubfs/Woman-Touching-Her-Face.jpg?length=1400&name=Woman-Touching-Her-Face.jpg)
Well-being
22 min read
| September 13, 2023
19 ways to get motivated
Read More![](https://9253440.fs1.hubspotusercontent-na1.net/hub/9253440/hubfs/woman-writing-in-notebook-in-free-time-.jpg?length=1400&name=woman-writing-in-notebook-in-free-time-.jpg)
Well-being
20 min read
| September 13, 2023
The 20 best hobbies to do after work to unwind and relax
Read More![](https://9253440.fs1.hubspotusercontent-na1.net/hub/9253440/hubfs/man-drinking-coffee-at-office-smiling-enneagram-personality-types-1.jpg?length=1400&name=man-drinking-coffee-at-office-smiling-enneagram-personality-types-1.jpg)
Well-being
14 min read
| September 12, 2023
The 9 Enneagram personality types: What’s yours?
Read More![](https://9253440.fs1.hubspotusercontent-na1.net/hub/9253440/hubfs/young-businesswoman-frowning.jpg?length=1400&name=young-businesswoman-frowning.jpg)
Well-being
18 min read
| September 12, 2023
Workaholic versus working long hours: Which one are you?
Read More![](https://9253440.fs1.hubspotusercontent-na1.net/hub/9253440/hubfs/woman-actively-listening-to-her-coworker-at-office-while-smiling-at-her-emotional-intelligence-skills-1.jpg?length=1400&name=woman-actively-listening-to-her-coworker-at-office-while-smiling-at-her-emotional-intelligence-skills-1.jpg)
Well-being
14 min read
| September 7, 2023
Learn emotional intelligence skills to improve your communication
Read More![](https://9253440.fs1.hubspotusercontent-na1.net/hub/9253440/hubfs/Light-coming-through-forest-trees-on-sunset.jpg?length=1400&name=Light-coming-through-forest-trees-on-sunset.jpg)
Well-being
13 min read
| August 30, 2023
9 benefits of sunlight in the morning and how to get it
Read More![](https://9253440.fs1.hubspotusercontent-na1.net/hub/9253440/hubfs/baby%20yawning%20with%20blue%20hat%20lying%20beside%20white%20teddy%20bear.jpg?length=1400&name=baby%20yawning%20with%20blue%20hat%20lying%20beside%20white%20teddy%20bear.jpg)
Well-being
16 min read
| August 28, 2023
The best temperature for sleep according to specialists
Read More![](https://9253440.fs1.hubspotusercontent-na1.net/hub/9253440/hubfs/man-stress-out-grabbing-his-face-.jpg?length=1400&name=man-stress-out-grabbing-his-face-.jpg)
Well-being
14 min read
| August 28, 2023
What is analysis paralysis? Meaning and 9 tips to overcome it
Read More![](https://9253440.fs1.hubspotusercontent-na1.net/hub/9253440/hubfs/man%20rubbing%20face%20in%20city.jpg?length=1400&name=man%20rubbing%20face%20in%20city.jpg)
Well-being
16 min read
| August 25, 2023
What is heart rate variability (HRV) and why does it matter?
Read More![](https://9253440.fs1.hubspotusercontent-na1.net/hub/9253440/hubfs/man-using-his-tablet-looking-concentrated-ai-therapy.jpg?length=1400&name=man-using-his-tablet-looking-concentrated-ai-therapy.jpg)
Well-being
16 min read
| August 25, 2023